Rethinking Chocolate Gifts During Your Partner's Period
When it comes to making your partner feel special and loved during her time of the month, buying her chocolates may not be the best choice. While the idea of indulging her sweet cravings is tempting, there are some factors to consider that could have a negative impact on her well-being.
Surprisingly, not many people are aware of this, as chocolate gifting is heavily promoted on social media, leading many to believe it's perfectly fine. However, as her partner, it's important to be informed and protect the woman you care about.
Without further ado, let's explore why you should reconsider buying her lots of chocolates and sweets when Aunt Flo pays a visit:
Intense Cramps:
Chocolates, particularly those high in sugar, can trigger inflammation and cause blood sugar levels to spike. This inflammatory response and sudden increase in blood sugar can worsen menstrual cramps, leading to more pain sensitivity. To alleviate this, consider replacing chocolate with fresh fruits like bananas, grapes, apples, watermelons, and pears.
Unstable Hormones:
During her period, hormonal fluctuations can lead to mood swings and emotional changes. Chocolates may provide temporary comfort, but they can also contribute to mood swings. The rise and fall of blood sugar levels caused by consuming chocolates can increase these mood swings, making her emotions more unpredictable. Instead, find other ways to support her, such as offering a listening ear, planning a relaxing activity together, or giving her massages and belly rubs.
The Exception:
It's important to note that not all chocolates are bad for her during this time. Dark chocolate, specifically, has been found to relieve period cramps. Studies suggest that consuming between 40–120 grams of dark chocolate daily during her period may help reduce pain. Dark chocolate is rich in magnesium, which can relax muscles and ease aches. If you decide to get her chocolates, be sure to choose "Dark Chocolate" and read the label.
Remember, instead of relying solely on chocolates as a gesture, consider other thoughtful approaches. Surprise her with a cosy movie night, prepare her favorite comforting meal, or credit her account. These gestures show your care and support without unintentionally exacerbating any discomfort she may be experiencing during her period.