Unpleasant body odour occurs when sweat mixes with bacteria on our skin. While many people rely on deodorants to mask or prevent body odour, these products often contain chemicals that some individuals prefer to avoid.
Fortunately, there are natural remedies available that can effectively address body odour, without relying on temporary fragrances that fade over time. Here are five effective home remedies to combat body odour:
Apple Cider Vinegar: Apple cider vinegar is a fermented juice derived from crushed apples. Dilute it with water and apply the mixture to your underarms using cotton wool. Allow it to dry before rinsing it off in the shower. Apple cider vinegar helps balance the skin's pH and combats odour-causing bacteria.
Coconut Oil: Simply apply a small amount of coconut oil to your underarms. The properties present in coconut oil inhibit the growth of odour-causing bacteria. Additionally, coconut oil promotes digestive health and fights bad breath. Incorporating it into your skincare routine and diet can help prevent body odour.
Baking Soda: Baking soda acts as a natural deodorizer and absorbs odour. Create a paste by mixing baking soda with a little water. Apply the paste to your underarms, leaving it on for 10-15 minutes before rinsing it off. If you experience any burning sensation, wash it off immediately.
Lemon Juice: Cut a lemon in half and rub it directly onto your underarms. Allow it to sit for a few minutes before rinsing it off in the shower. The citric acid in lemon juice helps neutralize odour.
Prioritize Hygiene: This is the most crucial aspect of all. Regardless of the remedies or tips you try, prioritizing good hygiene is essential for effective odour control. Make hygiene a top priority in your daily routine. Take showers at least twice a day using a mild, unscented, natural soap. Pay particular attention to areas prone to sweating, such as your underarms, feet, and groin. Keeping these areas clean and fresh is vital in preventing body odour.