What should you do after engaging in sexual activity? Do you cuddle, fall asleep, or visit the bathroom? While the focus is often on what occurs during the act itself, it's crucial to consider post-sex activities, as they can greatly impact your health. Here are some important steps to take after sex to ensure your well-being:
Urinate after intercourse: For women, urinating after sex can help prevent urinary tract infections (UTIs). By urinating, any bacteria that may have entered the vagina are dislodged. Bacteria can attach themselves to the urethral lining, and urination helps remove them. It is also recommended to drink a significant amount of water after sex.
Gently cleanse yourself: When cleaning up after sex, it's best to use warm water and a mild, fragrance-free soap to cleanse the vulva. Avoid using fragrant soaps and strong vaginal washes, as they can irritate the sensitive area. Vaginal douching, which involves using a solution of vinegar and water to rinse the vagina, should also be avoided, as it can lead to itching, swelling, and painful sex.
Check for signs of bleeding or pain: Pay attention to your body and look for any signs of bleeding or pain after sex. These symptoms could indicate an infection or friction due to condom use. If you notice any abnormalities, it's essential to consult with your gynecologist.
Drink cranberry juice: Drinking cranberry juice after sex can reduce the risk of UTIs. Cranberry juice is known to help fight bacteria in the urinary tract. It reaches the bladder wall without being broken down by the digestive system, preventing bacteria from remaining there. Studies have shown that consuming a 240ml glass of cranberry juice daily can decrease symptomatic UTIs by nearly 40 per cent in women with recurrent UTIs.
Inspect the condom: If you used a condom, it's important to check it afterward. Ensure that it hasn't broken or become stuck inside the vagina, as this can lead to bacterial infections. Checking the condom is crucial for both preventing sexually transmitted diseases (STDs) and minimizing the chances of pregnancy. If you engaged in unprotected sex and are not planning to conceive, consider taking a pregnancy test.
Remember to follow these post-sex practices to prioritize your health. While cuddling is enjoyable, taking these steps should only take a few minutes and can have significant benefits for your well-being.