Did you know that certain foods can lead to the formation of kidney stones if consumed frequently? Kidney stones are solid minerals that develop in the kidneys and can cause discomfort, and even result in permanent kidney failure or damage. The most common type of kidney stones is calcium oxalate stones, which occur when calcium in urine combines with oxalate found in many foods.
In this article, we will discuss high oxalate foods that can increase the risk of kidney stones, based on information from a publication on WebMD. If you have previously experienced kidney stones or wish to prevent them, it is important to be mindful of the following foods:
Sodium found in salt can cause or elevate the risk of kidney stones. Unfortunately, many pre-packaged foods contain high levels of sodium for preservation purposes. It is therefore unhealthy to consume sodium-rich foods frequently for the sake of your kidneys.
Some high oxalate foods that can also raise the risk of kidney stones include spinach, almonds, cashews, baked potatoes, okra, and sweet potatoes. While it is not necessary to eliminate these foods entirely from your diet, it is recommended to limit their intake if you are at risk of kidney stones.
Certain types of animal protein, such as beef, pork, eggs, cheese, and fish, may also increase the risk of kidney stones. Be cautious of the amount of these foods you consume to avoid putting yourself at risk. Drinking plenty of water regularly is an effective way to reduce the risk of kidney stones.